Aquapark in Międzyzdroje with a New Attraction for St. Nicholas Day! Ice Bathing on the Resort’s Upper Floor
St. Nicholas Sauna Evening – Warm Your Senses and Immerse Yourself in Pre-Holiday Relaxation!
On 6 December 2025, we invite all sauna enthusiasts to a unique event in our hotel’s Sauna & Gym Zone. The St. Nicholas Sauna Evening is the perfect opportunity to take care of your body and mind in an atmosphere filled with calm, aromatic sensations and winter accents.
The event will take place on the 2nd floor of the Aquapark, in the Sauna & Gym area, from 6:00 PM to 10:00 PM. The number of places is limited – only 40 tickets are available, so we encourage you to register early at the reception!
What have we prepared?
The evening has been designed to combine exceptional thermal experiences with relaxation and a moment just for yourself. The programme includes:
• 2 unique sessions in the Finnish sauna led by experienced sauna masters
• 1 steam sauna session combining aromatherapy with breathing techniques
• Frozen fruit – perfect for cooling the body between sessions
• Snacks for post-session regeneration
• Specially prepared cosmetics for sauna rituals
• After the sauna sessions, the possibility to take an ice bath in our outdoor pool
This is not only a form of relaxation, but also an excellent way to boost immunity and prepare your body for the winter season.
Moreover, all tickets purchased on 6 December 2025 include access to the sauna zone and the outdoor pool, allowing guests to fully enjoy the new opportunities for relaxation and rejuvenation.
Ice-Bathing Pool – A New Dimension of Health Regeneration
The new attraction is more than just an impressive location. During winter, the pool operates as an ice-bathing zone, offering short cold-water immersions after sauna sessions. This combination is a well-known and valued practice used in wellness centres and sports clubs.
Sauna sessions dilate blood vessels, raise body temperature and support detoxification. Stepping into cold water immediately afterwards works as a natural “reset” for the body, bringing numerous health benefits.
Health Benefits of Ice Bathing
Regular ice bathing can positively affect:
- Strengthened immune system
- Short but intense cold stimuli increase the activity of the immune system, helping the body adapt to temperature changes and reducing susceptibility to infections.
- Improved circulation
- Temperature contrasts – sauna followed by cold immersion – act as natural training for blood vessels, improving circulation and tissue oxygenation.
- Faster muscle recovery
- Cold water reduces inflammation, eases post-exercise discomfort, speeds up recovery and minimises muscle soreness.
- Enhanced nervous system function
- Cold immersion stimulates the production of endorphins and noradrenaline, leading to increased energy, improved mood and mental clarity.
- Better skin condition
- Alternating heat and cold can firm the skin, enhance microcirculation and support natural regeneration processes.
