FIT packages: new at Aqua Resort Międzyzdroje

If you are looking to improve your well-being, get back into regular physical activity or simply spend a few days focusing on yourself, Aqua Resort Międzyzdroje has something new to offer. The resort has introduced three new packages: FIT START, ACTIVE BALANCE and BODY RESET.

An active holiday does not have to mean a packed schedule. Sometimes a few workouts, well-balanced meals and a moment to relax are all it takes to feel the difference. The new packages at Aqua Resort Międzyzdroje are designed for guests who want to improve their fitness, regain energy and introduce healthier habits into their daily lives.

FIT START is ideal for those taking their first steps towards regular exercise, ACTIVE BALANCE combines workouts with recovery, while BODY RESET expands the programme to include yoga, Pilates and breathing techniques. Each package includes a six-night stay in comfortable apartments, access to the gym and aquapark, as well as a dedicated fitness and recovery programme.

1. FIT START – your first step towards better fitness

FIT START is designed for people who want to start exercising or get back into a regular workout routine. The package combines a seaside stay with physical activity, healthy eating and relaxation. During the six-night stay, from Sunday to Saturday, guests receive:

• Daily FIT breakfast at Tawerna restaurant
• FIT lunch and dinner at Tawerna restaurant
• A functional smoothie every day
• 4 group gym workouts with trainer Ewa, scheduled Monday to Friday, lasting one hour each (time to be agreed)
• 20% discount on massages
• Unlimited access to the gym

FIT START allows guests to follow a prepared training programme and enjoy carefully selected meals without having to organise every day themselves. The stay can also be complemented with treatments available at the resort's Spa.

ACTIVE BALANCE combines regular physical activity with time to rest and recharge. It is designed for those who want to improve their fitness while making room for recovery. The package includes:

• Full FIT board at Tawerna restaurant
• A functional smoothie every day
• 4 group gym workouts with trainer Ewa, scheduled Monday to Friday, lasting one hour each (time to be agreed)
• 1 Medisculpt session included in the stay
• 20% discount on massages
• A training consultation at the beginning of the stay
• Yoga classes on Tuesdays, 19:00–20:00
• Unlimited access to the gym

BODY RESET is the most extensive of the three new packages. It combines elements of FIT START and ACTIVE BALANCE with relaxation techniques inspired by yoga, Pilates and mindful breathing. The programme is designed for anyone who wants to combine physical activity, carefully balanced meals and recovery during one stay.

The BODY RESET package includes:

• FIT menu featuring light, easily digestible, protein-rich meals
• A daily cleansing, antioxidant or protein smoothie
• 4 group gym workouts with trainer Ewa, Monday to Friday, from 8:00 to 9:00, excluding Wednesdays
• 2 Medisculpt sessions included in the stay
• 30% discount on massages
• Yoga session on Tuesdays, 19:00–20:00
• Pilates session with Alicja on Wednesdays, 19:30–20:30

All three packages include a comfortable stay at Aqua Resort Międzyzdroje, access to the gym and the opportunity to enjoy treatments at the resort's Spa. The seaside setting of Międzyzdroje is also perfect for walks and spending time outdoors.

The packages are available during the following periods:

• 1–15 November 2026
• 22 November–20 December 2026
• 10–30 January 2027

For more information and reservations, visit: www.aqua-resort.pl