Pilates – Harmony of Body and Mind

Pilates is an ideal option for those seeking a calmer yet highly effective form of exercise. Classes are conducted by a qualified instructor and focus on strengthening deep muscles, improving posture, and increasing body flexibility.

Regular practice supports spinal health, helps reduce tension, and promotes balance between body and mind.

Schedule:

  • Tuesday – 20:00
  • Friday – 20:00

Price: 30 PLN per session


Bachata – Dance, Emotions and Great Atmosphere

For dance enthusiasts and those wanting to try something new, bachata classes have been introduced. This sensual dance, originating from Latin American rhythms, combines learning steps with great fun.

Classes are led by an instructor who introduces participants to the world of bachata regardless of their level. It is a perfect opportunity to improve coordination, feel the rhythm of music, and spend time in a friendly and energetic atmosphere.

Schedule

  • Tuesday – 19:00
  • Friday – 19:00

Price: 30 PLN per session

Location: Aquapark in Międzyzdroje (Aqua Resort), Bosmańska 1 Street – 2nd floor

A New Quality of Activity in Międzyzdroje

The introduction of new classes at the Aquapark in Międzyzdroje responds to the growing interest in diverse forms of physical activity. Aqua aerobics, pilates, and bachata allow participants to take care of their health, fitness, and well-being in comfortable conditions under the supervision of experienced instructors.

Whether your goal is to improve physical fitness, relax after an intense day, or learn new skills – everyone will find something for themselves here.

We invite you to join the classes and discover new ways of spending your time actively in Międzyzdroje!

Aqua Resort continuously develops its offer, responding to the needs of people looking for both physical activity and moments of relaxation. Starting from April 20, 2026, three new fitness classes are added to the schedule: aqua aerobics, pilates, and bachata. Each of them has been designed with different participant preferences in mind, offering a comprehensive approach to health, movement, and well-being.

Aqua Aerobics – Water Activity for Everyone

The new aqua aerobics classes are an excellent option for people of all ages and fitness levels. The training is led by a qualified instructor who adjusts the intensity of exercises to the participants’ abilities.

Aqua aerobics combines an effective strengthening workout with the unique properties of the water environment, which significantly reduces stress on the joints. This makes it particularly recommended for those who value safety and comfort during exercise.

Benefits:

  • improved fitness and endurance
  • full-body muscle strengthening
  • reduction of stress and tension
  • safe training without joint strain

Schedule:

  • Monday – 18:00
  • Tuesday – 12:00
  • Wednesday – 18:00
  • Thursday – 12:00

Price: 30 PLN per session.

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Bursztynowa 2
72-500 Międzyzdroje

+48 91 885 89 30

rezerwacja@aqua-resort.pl

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