Two unique healing systems that have survived for thousands of years: the world-famous Ayurveda and the deeply rooted local Lankan tradition of Hela Wedakama. Both practices are based on a holistic approach to health – viewing the person as a unity of body, mind, and spirit. Because true health is not just the absence of disease, but a state of complete internal balance.

Sri Lanka is home to two ancient healing systems that continue to inspire wellness seekers around the world: the globally renowned Ayurveda and the lesser known yet deeply rooted Hela Wedakama. Both systems share a core philosophy- that true health is not merely the absence of disease, but the balance of body, mind, and spirit. Ayurveda, known as the "Science of Life," has been practiced for thousands of years and remains a vital part of Sri Lanka’s healthcare heritage. It combines herbal medicine, therapeutic treatments, nutritional guidance, and spiritual practices to offer a holistic approach tailored to each individual. Alongside Ayurveda, Sri Lanka has preserved its own indigenous medical tradition: Hela Wedakama. Based on ancient formulas passed down through generations, this healing system was nurtured by families, monks, and even royalty. Historical accounts reveal that kings like Buddhadasa were not only rulers but also respected physicians who advanced this healing legacy. According to local legend, the origins of Hela Wedakama can be traced back to the mythical King Ravana, one of the island’s most iconic figures. It is said that his ancestor, the sage Pulasthi Rishi, first developed and shared the foundational knowledge of this unique medical science.