Sea and Breath at Aqua Resort

Accommodation in a comfortable apartment

Your private haven by the Baltic Sea. A spacious, air-conditioned space with a kitchenette where you can feel at home and, at the same time, far from the everyday rush. Prepare your morning tea at your own pace or an evening snack after a day full of experiences.

Buffet breakfast with a Live Cooking station

Start each day with a feast for the palate. A rich breakfast buffet with hot and cold beverages, and at the Live Cooking station our chefs will prepare dishes for you live — an omelette exactly the way you like it, or aromatic pancakes straight from the pan.

Relaxation / oriental massage — The heart of the package. Choose a relaxation massage, which gently releases tension and induces a state of deep calm, or an oriental massage — inspired by Eastern traditions, working on the body's energy points. Warm oil, the confident hands of the therapist and the soft light of the treatment room — you will feel your body slowly surrender and breathe anew.

Inhalations and salt sauna — A natural ritual supporting the respiratory system. The salt mist and the warmth of the salt sauna act like the Baltic microclimate enclosed within four walls — they cleanse, moisturise and strengthen the body's immunity. It is a therapy your lungs will love.

Sauna sessions — breathwork — Unique sauna ceremonies designed around the art of conscious breathing. Under the guidance of an instructor, you will experience a combination of sauna heat and breathing techniques that deepen relaxation, oxygenate the body and bring the mind into a state of calm mindfulness.

Morning breathwork sessions — Before the world wakes up, you are already breathing with your whole chest. Guided sessions are a daily dose of harmony — a dozen or so minutes of conscious breathing that change the quality of the entire day. Perfect for starting the morning with intention and calm.

Pilates — Classes strengthening the deep stabilising muscles, improving flexibility and body posture. Pilates perfectly complements the breathwork sessions — you work with your body, not against it. After a few days you will feel the difference in how you move and how deeply you breathe.