Active Senior at Aqua Resort

Accommodation in a comfortable apartment of your chosen standard — your private retreat by the Baltic Sea. A spacious, air-conditioned space with a kitchenette where you can feel right at home, yet far from the everyday rush. Make your morning tea at your own pace or prepare an evening snack after a day full of experiences.

Breakfast served as a buffet with Live Cooking and a vegetarian dish station — start every day with a feast for your palate. A rich breakfast buffet, and at the Live Cooking station our chefs prepare dishes for you right before your eyes. A dedicated vegetarian station for those seeking lightness and balance.

Dinner served as buffets

In the evening, sit down to a table full of flavours. Extensive buffets tempt with their variety — from classic dishes to seasonal discoveries. Because recovery begins on the plate, too.

Sauna sessions in the infrared sauna and salt sauna with aromatherapy elements

Two worlds of warmth, one goal: deep recovery. The infrared sauna penetrates muscles with infrared radiation — easing pain, releasing tension, accelerating biological renewal. The salt sauna with aromatherapy elements is a ritual for the senses and airways — a salt mist that cleanses, and aromas that guide you into a state of calm mindfulness. Together they create an experience after which your body feels lighter and your mind — quieter.

Mud wraps and a 15-minute therapeutic massage

Mud is one of the oldest natural remedies for recovery — rich in minerals, warming, anti-inflammatory. The wrap works like a warm compress on joints and muscles, and the therapeutic massage that follows precisely releases the spots where tension has made itself at home. Fifteen minutes that change the way you feel for the rest of the day.

Fitness classes with elements of physiotherapy — led by specialists who know that every body has its own story. Exercises chosen to support fitness, mobility and the joy of movement — without overexertion, with care for your joints and spine.

Morning breathing sessions — a gentle awakening for body and mind that sets your energy for the entire day. A few minutes of conscious breathing before the world picks up pace.

Aerobic exercises — movement that improves circulation, oxygenates the body and leaves endorphins in its wake. Led at a pace that lets you enjoy the activity, not fight against it.

Morning Aqua aerobic II and III — movement in water is gentle on the joints, yet surprisingly intense. The perfect combination of safety and effectiveness. The warm pool water does half the work for you.