New Fitness Zone at the Aquapark in Międzyzdroje

Classes will take place at the Aquapark w Międzyzdrojach (Aqua Resort), ul. Bosmańska 1 (2nd floor). The location within the aquapark complex makes it easy to combine training with relaxation and recovery.

The new Fitness Zone has been designed for participants of all levels – both beginners starting their fitness journey and those who train regularly and expect professionally conducted workouts.

The program includes a variety of activities combining strengthening, mobility, endurance training, and health-oriented exercises.

Healthy Spine

Classes focused on preventing back pain, improving posture, and strengthening stabilizing muscles. Exercises are conducted safely and in a controlled manner, taking individual capabilities into account. An excellent option for people with sedentary jobs and anyone who wants to maintain long-term mobility.

Pilates

A workout that strengthens deep muscles, improves stability, flexibility, and body awareness. Pilates supports the balance between strength and mobility and helps reduce tension caused by stress and overload.

Step

A dynamic strengthening and fat-burning workout using a step platform. Improves endurance, coordination, and overall fitness while engaging the whole body.

Zumba

Energetic dance classes inspired by Latin rhythms. A combination of cardio training and great fun that effectively boosts fitness and mood.