New Fitness Zone at the Aquapark in Międzyzdroje

Classes will take place at the Aquapark w Międzyzdrojach (Aqua Resort), ul. Bosmańska 1 (2nd floor). The location within the aquapark complex makes it easy to combine training with relaxation and recovery.

The new Fitness Zone has been designed for participants of all levels – both beginners starting their fitness journey and those who train regularly and expect professionally conducted workouts.

The program includes a variety of activities combining strengthening, mobility, endurance training, and health-oriented exercises.

Healthy Spine

Classes focused on preventing back pain, improving posture, and strengthening stabilizing muscles. Exercises are conducted safely and in a controlled manner, taking individual capabilities into account. An excellent option for people with sedentary jobs and anyone who wants to maintain long-term mobility.

Pilates

A workout that strengthens deep muscles, improves stability, flexibility, and body awareness. Pilates supports the balance between strength and mobility and helps reduce tension caused by stress and overload.

Step

A dynamic strengthening and fat-burning workout using a step platform. Improves endurance, coordination, and overall fitness while engaging the whole body.

Zumba

Energetic dance classes inspired by Latin rhythms. A combination of cardio training and great fun that effectively boosts fitness and mood.

Zumba Kids

Dance and movement classes for children. The program is adapted to the children’s age, supports coordination, sense of rhythm, and overall fitness – above all encouraging activity through fun.